Osteocalcin is a protein hormone found in the bone. If vitamin D and K provide numerous health benefits on their own, what happens when they are combined? According to some research, even stronger bones. Still more pieces of research have found that taking a vitamin K2 supplement could improve insulin sensitivity, making it beneficial for the prevention and/or treatment of type 2 diabetes. One in Current Nutrition Reports indicates that, while more trials need to be conducted, there is evidence of this vitamin serving as an anti-inflammatory, helping to protect against age-related cardiovascular disease. Other studies have looked at the effect that vitamin K has on cardiovascular health. An article published in the Journal of Clinical Densitometry explains that vitamin K makes osteocalcin in the bone functional and may potentially reduce the risk of hip fractures in older adults. Vitamin K is an additional fat-soluble vitamin that offers its own benefits. Calcium intake has also been associated with a reduction in the formation of kidney stones. But it serves additional purposes as well.Īlthough not all research is conclusive, obtaining adequate calcium may help prevent cancer in the colon and rectum according to research published in Gastroenterology. Like vitamin D, calcium also supports the growth and regeneration of healthy bones. Another reason to meet vitamin D intake requirements is that it helps promote the absorption of calcium.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |